Services
Tailored support for your unique journey
I offer psychodynamic therapy, providing a safe and supportive space to explore your thoughts, emotions and experiences. Sessions are available online across the UK, in both English and Italian. Learn more about how psychodynamic therapy works.
Grief & Loss
Loss can bring sadness alongside anger, guilt, relief, confusion or feelings that are difficult to understand. Giving these emotions space can help uncover what the loss means to you, how it connects with earlier experiences, and how you are adjusting to a life that has changed.
Depression Recovery
Low mood, emptiness or disconnection can sometimes express feelings that have been difficult to recognise or process. Looking beneath the symptoms can bring greater understanding of unresolved emotions, losses and relationship patterns that may be contributing to feeling stuck
Anxiety Support
Anxiety can sometimes signal fears and conflicts that are difficult to put into words. Therapy can help you recognise your triggers, understand recurring worries and notice the ways you have learned to protect yourself, making your responses feel less automatic and overwhelming.
Self-Esteem & Confidence
Feeling not good enough often has a history. By understanding where self-criticism, shame and harsh expectations developed, you can begin to recognise the old beliefs influencing how you see yourself and relate to yourself with greater compassion and security.
Relationship Support
The same difficulties can appear across different relationships without it being clear why. Looking closely at experiences of closeness, rejection, trust, conflict or abandonment can reveal how earlier relationships continue to shape the way you connect with others today.
Exploring Identity & Belonging
Questions about identity, sexuality and belonging can be shaped by family, culture, relationships and expectations from others. Therapy offers space to understand these influences, including parts of yourself you may have hidden or adapted in order to feel accepted.
I offer psychodynamic therapy, providing a safe and supportive space to explore your thoughts, emotions and experiences. Sessions are available online across the UK, in both English and Italian. Learn more about how psychodynamic therapy works.
Grief & Loss
Loss can bring sadness alongside anger, guilt, relief, confusion or feelings that are difficult to understand. Giving these emotions space can help uncover what the loss means to you, how it connects with earlier experiences, and how you are adjusting to a life that has changed.
Depression Recovery
Low mood, emptiness or disconnection can sometimes express feelings that have been difficult to recognise or process. Looking beneath the symptoms can bring greater understanding of unresolved emotions, losses and relationship patterns that may be contributing to feeling stuck
Anxiety Support
Anxiety can sometimes signal fears and conflicts that are difficult to put into words. Therapy can help you recognise your triggers, understand recurring worries and notice the ways you have learned to protect yourself, making your responses feel less automatic and overwhelming.
Self-Esteem & Confidence
Feeling not good enough often has a history. By understanding where self-criticism, shame and harsh expectations developed, you can begin to recognise the old beliefs influencing how you see yourself and relate to yourself with greater compassion and security.
Relationship Support
The same difficulties can appear across different relationships without it being clear why. Looking closely at experiences of closeness, rejection, trust, conflict or abandonment can reveal how earlier relationships continue to shape the way you connect with others today.
Exploring Identity & Belonging
Questions about identity, sexuality and belonging can be shaped by family, culture, relationships and expectations from others. Therapy offers space to understand these influences, including parts of yourself you may have hidden or adapted in order to feel accepted.